Chair-A-Cise, Chair Weight Loss Series: includes Chair-A-Cise, Chair-A-Cise 2, Chair-A-Cise Turbo, Chair-A-Cise Abs. Designed to take from beginner to optimal health. Combines aerobics/cardio & strength training for weight loss, toning and overall improvement of health.
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| The Chair-A-Cise Series fitness program gives you the ability to lose weight, burn fat, tone and improve your strength and cardio - all while sitting in a chair! With the guidance of certified personal trainer and Chair-A-Cise creator Daryl Madison of Lifestyle Fitness guiding you, you can complete a safe and effective workout in the privacy of your own home. Chair-A-is an exercise program for everybody. Its safe for seniors, fun for kids, yet challenging for middle aged to younger adults. That is because with Chair-A-Cise, everyone can work at their own pace. It's an exercise DVD for the entire family With Chair-A-Cise there are no more excuses for NOT exercising and improving your health - all you need is a chair and some optional weights. Because each exercise is performed in the sitting position its perfect for children, seniors, the morbidly obese or disabled. With added options to include weights Chair-A-Cise transforms into an intense and strenuous workout for the most fit and seasoned athletes.Series includes:Chair-A-Cise, a 32 minute exercise program with the perfect combination of aerobics and strength trainingChair-A-Cise 2 is the perfect compliment to the original Chair-A-Cise where we have gradually increased your cardio and strength training. (25 minutes)Chair-A-Cise Turbo - In 12 minutes you will get a fast paced intense workout where you will hit it, quit it and be on with your day.Chair-A-Cise Abs is a 10 minute total ab exercise program where you will trim, firm, tighten, strengthen and sculpt your upper and lower abs and side obliques.Modified version of all exercises on each exercise program. Chair-A-Cise is based on your balance, body weight, and leverage. Seniors and kids use 1-3 pounds or no weights, women use 3-5 pounds and men only need 5-10 pounds.For: Weight Loss *Strength Training * Cardio Improvement * Fat Burning * Balance and Coordination *Core Strengthening * ToningDVD COMES IN SHELL CASING ...Read more |
| The Chair-A-Cise Series fitness program gives you the ability to lose weight, burn fat, tone and improve your strength and cardio - all while sitting in a chair! With the guidance of certified personal trainer and Chair-A-Cise creator Daryl Madison of Lifestyle Fitness guiding you, you can complete a safe and effective workout in the privacy of your own home. Chair-A-is an exercise program for everybody. Its safe for seniors, fun for kids, yet challenging for middle aged to younger adults. That is because with Chair-A-Cise, everyone can work at their own pace. It's an exercise DVD for the entire family With Chair-A-Cise there are no more excuses for NOT exercising and improving your health - all you need is a chair and some optional weights. Because each exercise is performed in the sitting position its perfect for children, seniors, the morbidly obese or disabled. With added options to include weights Chair-A-Cise transforms into an intense and strenuous workout for the most fit and seasoned athletes.Series includes:Chair-A-Cise, a 32 minute exercise program with the perfect combination of aerobics and strength trainingChair-A-Cise 2 is the perfect compliment to the original Chair-A-Cise where we have gradually increased your cardio and strength training. (25 minutes)Chair-A-Cise Turbo - In 12 minutes you will get a fast paced intense workout where you will hit it, quit it and be on with your day.Chair-A-Cise Abs is a 10 minute total ab exercise program where you will trim, firm, tighten, strengthen and sculpt your upper and lower abs and side obliques.Modified version of all exercises on each exercise program. Chair-A-Cise is based on your balance, body weight, and leverage. Seniors and kids use 1-3 pounds or no weights, women use 3-5 pounds and men only need 5-10 pounds.For: Weight Loss *Strength Training * Cardio Improvement * Fat Burning * Balance and Coordination *Core Strengthening * ToningDVD COMES IN SHELL CASING ...Read more |
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