The Science of Training - Soccer: A Scientific Approach to Developing Strength, Speed and Endurance
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The Science of Training - Soccer: A Scientific Approach to Developing Strength, Speed and Endurance
NSCA's Essentials of Personal Training: National Strength and Conditioning Association
::: NSCA's Essentials of Personal Training: National Strength and Conditioning Association :::
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NSCA's Essentials of Personal Training: National Strength and Conditioning Association Description
NSCA's Essentials of Personal Training: National Strength and Conditioning Association Comprehensive and research based, the second edition of NSCA's Essentials of Personal Training is the resource to rely on for personal training information and guidance. With state-of-the-art knowledge regarding applied aspects of personal training as well as clear explanations of supporting scientific evidence, NSCA’s Essentials of Personal Training, Second Edition, is also the authoritative preparation text for those preparing for the National Strength and Conditioning Association’s Certified Personal Trainer (NSCA-CPT) exam.
This essential reference was developed by the NSCA to present the knowledge, skills, and abilities required for personal trainers. With contributions from leading authorities in the field, the text will assist both current and future personal trainers in applying the most current research to the needs of their clients:
- A discussion on nutrition outlines the role of the personal trainer in establishing nutrition guidelines, including the application of nutrition principles for clients with metabolic concerns.
- The latest guidelines on client assessment from prominent organizations—such as the American Heart Association (AHA) and Centers for Disease Control and Prevention (CDC)—keep personal trainers up to speed on the latest assessment protocols.
- New information is presented on flexibility training and cardiovascular exercise prescription as well as a discussion of research on the effectiveness of stability ball training.
- Revised information on design of resistance training programs incorporates the latest information on the application of periodization of training.
- New information addressing injuries and rehabilitation prepares personal trainers to work with clients with special concerns such as orthopedic conditions, low back pain, ankle sprains, and hip arthroscopy.
- New guidelines for determining resistance training loads will assist those whose clientele includes athletes.
- A variety of fitness testing protocols and norms allows readers to select from several options to evaluate each component of fitness.
- A new instructor guide and image bank aid instructors in teaching the material to students.
NSCA’s Essentials of Personal Training, Second Edition, focuses on the complex process of designing safe, effective, and goal-specific resistance, aerobic, plyometric, and speed training programs. Featuring over 200 full-color photos with accompanying technique instructions, this resource offers readers a step-by-step approach to designing exercise programs with special attention to the application of principles based on age, fitness level, and health status. Using comprehensive guidelines and sample clients portrayed in the text, readers can learn appropriate ways to adjust exercise programs to work with a variety of clients while accommodating each client’s individual needs.
Personal trainers will appreciate the book’s presentation of detailed exercise programming guidelines for specific populations. Modifications and contraindications to exercise are given for prepubescent youth, older adults, and athletes as well as for clients who are overweight or obese or have eating disorders, diabetes, heart disease, hypertension, hyperlipedimia, spinal cord injury, multiple sclerosis, and cerebral palsy. In addition, the book provides clear, easy-to-understand guidelines for initial client consultation and health appraisal.
For those preparing for the NSCA-CPT exam, this second edition features new and revised study questions at the end of each chapter. These questions are written in the same style and format as those found on the NSCA-CPT exam to fully prepare candidates for exam day....NSCA's Essentials of Personal Training: National Strength and Conditioning Association
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Yes! we have "NSCA's Essentials of Personal Training: National Strength and Conditioning Association". You can Buy NSCA's Essentials of Personal Training: National Strength and Conditioning Association In Stock. Lowest Prices on NSCA's Essentials of Personal Training: National Strength and Conditioning Association Shops & Purchase Online - Buy now you Save BIG!
NSCA's Essentials of Personal Training: National Strength and Conditioning Association Description
NSCA's Essentials of Personal Training: National Strength and Conditioning Association Comprehensive and research based, the second edition of NSCA's Essentials of Personal Training is the resource to rely on for personal training information and guidance. With state-of-the-art knowledge regarding applied aspects of personal training as well as clear explanations of supporting scientific evidence, NSCA’s Essentials of Personal Training, Second Edition, is also the authoritative preparation text for those preparing for the National Strength and Conditioning Association’s Certified Personal Trainer (NSCA-CPT) exam.
This essential reference was developed by the NSCA to present the knowledge, skills, and abilities required for personal trainers. With contributions from leading authorities in the field, the text will assist both current and future personal trainers in applying the most current research to the needs of their clients:
- A discussion on nutrition outlines the role of the personal trainer in establishing nutrition guidelines, including the application of nutrition principles for clients with metabolic concerns.
- The latest guidelines on client assessment from prominent organizations—such as the American Heart Association (AHA) and Centers for Disease Control and Prevention (CDC)—keep personal trainers up to speed on the latest assessment protocols.
- New information is presented on flexibility training and cardiovascular exercise prescription as well as a discussion of research on the effectiveness of stability ball training.
- Revised information on design of resistance training programs incorporates the latest information on the application of periodization of training.
- New information addressing injuries and rehabilitation prepares personal trainers to work with clients with special concerns such as orthopedic conditions, low back pain, ankle sprains, and hip arthroscopy.
- New guidelines for determining resistance training loads will assist those whose clientele includes athletes.
- A variety of fitness testing protocols and norms allows readers to select from several options to evaluate each component of fitness.
- A new instructor guide and image bank aid instructors in teaching the material to students.
NSCA’s Essentials of Personal Training, Second Edition, focuses on the complex process of designing safe, effective, and goal-specific resistance, aerobic, plyometric, and speed training programs. Featuring over 200 full-color photos with accompanying technique instructions, this resource offers readers a step-by-step approach to designing exercise programs with special attention to the application of principles based on age, fitness level, and health status. Using comprehensive guidelines and sample clients portrayed in the text, readers can learn appropriate ways to adjust exercise programs to work with a variety of clients while accommodating each client’s individual needs.
Personal trainers will appreciate the book’s presentation of detailed exercise programming guidelines for specific populations. Modifications and contraindications to exercise are given for prepubescent youth, older adults, and athletes as well as for clients who are overweight or obese or have eating disorders, diabetes, heart disease, hypertension, hyperlipedimia, spinal cord injury, multiple sclerosis, and cerebral palsy. In addition, the book provides clear, easy-to-understand guidelines for initial client consultation and health appraisal.
For those preparing for the NSCA-CPT exam, this second edition features new and revised study questions at the end of each chapter. These questions are written in the same style and format as those found on the NSCA-CPT exam to fully prepare candidates for exam day....NSCA's Essentials of Personal Training: National Strength and Conditioning Association
See NSCA's Essentials of Personal Training: National Strength and Conditioning Association Product Images
Yes! we have "NSCA's Essentials of Personal Training: National Strength and Conditioning Association". You can Buy NSCA's Essentials of Personal Training: National Strength and Conditioning Association In Stock. Lowest Prices on NSCA's Essentials of Personal Training: National Strength and Conditioning Association Shops & Purchase Online - Buy now you Save BIG!
NSCA's Essentials of Personal Training: National Strength and Conditioning Association Description
NSCA's Essentials of Personal Training: National Strength and Conditioning Association Comprehensive and research based, the second edition of NSCA's Essentials of Personal Training is the resource to rely on for personal training information and guidance. With state-of-the-art knowledge regarding applied aspects of personal training as well as clear explanations of supporting scientific evidence, NSCA’s Essentials of Personal Training, Second Edition, is also the authoritative preparation text for those preparing for the National Strength and Conditioning Association’s Certified Personal Trainer (NSCA-CPT) exam.
This essential reference was developed by the NSCA to present the knowledge, skills, and abilities required for personal trainers. With contributions from leading authorities in the field, the text will assist both current and future personal trainers in applying the most current research to the needs of their clients:
- A discussion on nutrition outlines the role of the personal trainer in establishing nutrition guidelines, including the application of nutrition principles for clients with metabolic concerns.
- The latest guidelines on client assessment from prominent organizations—such as the American Heart Association (AHA) and Centers for Disease Control and Prevention (CDC)—keep personal trainers up to speed on the latest assessment protocols.
- New information is presented on flexibility training and cardiovascular exercise prescription as well as a discussion of research on the effectiveness of stability ball training.
- Revised information on design of resistance training programs incorporates the latest information on the application of periodization of training.
- New information addressing injuries and rehabilitation prepares personal trainers to work with clients with special concerns such as orthopedic conditions, low back pain, ankle sprains, and hip arthroscopy.
- New guidelines for determining resistance training loads will assist those whose clientele includes athletes.
- A variety of fitness testing protocols and norms allows readers to select from several options to evaluate each component of fitness.
- A new instructor guide and image bank aid instructors in teaching the material to students.
NSCA’s Essentials of Personal Training, Second Edition, focuses on the complex process of designing safe, effective, and goal-specific resistance, aerobic, plyometric, and speed training programs. Featuring over 200 full-color photos with accompanying technique instructions, this resource offers readers a step-by-step approach to designing exercise programs with special attention to the application of principles based on age, fitness level, and health status. Using comprehensive guidelines and sample clients portrayed in the text, readers can learn appropriate ways to adjust exercise programs to work with a variety of clients while accommodating each client’s individual needs.
Personal trainers will appreciate the book’s presentation of detailed exercise programming guidelines for specific populations. Modifications and contraindications to exercise are given for prepubescent youth, older adults, and athletes as well as for clients who are overweight or obese or have eating disorders, diabetes, heart disease, hypertension, hyperlipedimia, spinal cord injury, multiple sclerosis, and cerebral palsy. In addition, the book provides clear, easy-to-understand guidelines for initial client consultation and health appraisal.
For those preparing for the NSCA-CPT exam, this second edition features new and revised study questions at the end of each chapter. These questions are written in the same style and format as those found on the NSCA-CPT exam to fully prepare candidates for exam day....NSCA's Essentials of Personal Training: National Strength and Conditioning Association
See NSCA's Essentials of Personal Training: National Strength and Conditioning Association Product Images
Strength Training Anatomy (Book & CD-ROM)
Strength Training Anatomy (Book & CD-ROM)
Now the top-selling book on strength training anatomy comes with the leading software in interactive anatomy to create an impressive package. Strength Training Anatomy, Second Edition, offers the most compelling artwork ever applied to the strength training category and returns with more illustrations and techniques for safely building muscle. Strength and fitness enthusiasts worldwide have discovered the benefits of having X-rays of hundreds of exercises, pinpointing the direct anatomical benefits of each one. Stunning, interactive anatomical images are also now provided via Primal Pictures software program Essentials of Interactive Functional Anatomy (IFA Essentials) that is bound into this packaged version of the second edition. This learning tool allows the user to view the entire human body and remove anatomical structures layer by layer, through 11 layers (from skin to bone), with a unique strip-away technique. Views of any specific structure on the screen can be rotated up to 360 degrees and stopped at any point for viewing or exported for presentations. Additionally, the live-action video option allows for observation of muscle actions during walking, standing from a sitting position, and other activities such as push-ups and sit-ups. A zoom control allows the user to zoom in for a closer look at specific details or zoom out for overall views of any structure. Every structure has related text to further define the structure being viewed. IFA Essentials includes descriptions and images of bones, ligaments, muscles, tendons, retinacula, capsules, cartilage, discs, membranes, and other miscellaneous structures. Also provided is information regarding proximal and distal attachments, nerve innervation, blood supply, and primary and secondary actions. The CD-ROM includes 34 animations and four gross motor movements—each of which can be viewed from four different angles—showing muscle function and providing users with a strong sense of the movement around joints. To reinforce the content, IFA Essentials also offers an interactive quiz. Users can select the level of difficulty and number of quiz questions. Then, using a multiple-choice format, they identify or locate various structures on the model. IFA Essentials provides excellent learning opportunities for students of human anatomy, kinesiology, and biomechanics. Like the bestselling first edition, the book provides an intricate look at strength training from the inside out. Not only does Strength Training Anatomy, Second Edition demonstrate exercises for the entire body and showcase the muscles used, but it also delineates how these muscles interact with joints, bones, and connective tissue. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen. Loaded with more than 400 full-color illustrations, this edition also contains new information on common strength training injuries and preventive measures for each. System Requirements -Windows® 98/2000/ME/XP -Pentium® processor or higher -At least 32 MB RAM -Monitor set to 800 x 600 or greater -High-color display -Power Mac® -System 8.6/9/OSX -At least 64 MB RAM -Monitor set to 800 x 600 or greater -Monitor set to thousands of colors |
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Macebell Strength Training Basics
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Macebell Strength Training Basics
Strength Training [Paperback]
::: Strength Training [Paperback] :::
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Strength Training Anatomy [STRENGTH TRAINING ANATOMY 3/E] [Paperback]
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Strength Training Anatomy [STRENGTH TRAINING ANATOMY 3/E] [Paperback]
Strength Training for Football: The Penn State Way
Strength Training for Football: The Penn State Way
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Strength Training for Football: The Penn State Way
Strength Training for Football: The Penn State Way
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Strength and Fitness Training Quiz DVD
::: Strength and Fitness Training Quiz DVD :::
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Strength and Fitness Training Quiz DVD Description
Strength and Fitness Training Quiz DVD What determines whether or not a person is fit? Learn about the psychological and physical benefits of developing and maintaining a good exercise regimen. ...Strength and Fitness Training Quiz DVD
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Strength and Fitness Training Quiz DVD Description
Strength and Fitness Training Quiz DVD What determines whether or not a person is fit? Learn about the psychological and physical benefits of developing and maintaining a good exercise regimen. ...Strength and Fitness Training Quiz DVD
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Strength and Fitness Training Quiz DVD Description
Strength and Fitness Training Quiz DVD What determines whether or not a person is fit? Learn about the psychological and physical benefits of developing and maintaining a good exercise regimen. ...Strength and Fitness Training Quiz DVD
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Anatomy of Strength Training: The Five Essential Exercises [Paperback]
::: Anatomy of Strength Training: The Five Essential Exercises [Paperback] :::
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Anatomy of Strength Training: The Five Essential Exercises [Paperback] Description
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Phenomenal Strength Training: Drug-Free Lifting Techniques for Explosive Power and Size
Phenomenal Strength Training: Drug-Free Lifting Techniques for Explosive Power and Size
| Phenomenal Strength Training features drug-free lifting techniques for explosive power & size. You can add as much as 21 pounds of solid muscle in 10 weeks... without drugs, supplements- or even a belt! Spend as little as 2 hours PER WEEK... even at advanced levels. Exercise For Men Only Magazine has referred to it as one of the most realistic guides to weight traing- like a ...Read more |
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